Which is better: a bath or shower?
Quite a tricky question, for both possess different health benefits.
• Soaking in a warm bath has been proven to increase calmness and reduce feelings of loneliness. It also helps to moisture the skin (if the water’s not too hot).
• Hot showers also ease anxiety, plus the hot pressure on the back is good for sore muscles. The shower’s steam also acts as a natural decongestant when you have a cold.
• Cold showers provide the most health benefits: they’re good for your mood, instantly wake you up, stimulate weight loss, don’t dry out your skin or hair, increase the speed of muscle recovery, plus boost immunity.
The final answer? Both baths and showers have their time and place. We recommend showering throughout the week to save some time and water, then indulging in a luxurious soak on the weekends.
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