Technique Tuesday Scapular Position During Pressing
The Sports Physiotherapist. This article will discuss new research on assessing the position of the scapula. What Do We Know About Scapula Position? It has been well established that patients with shoulder pathologies e.g. subacromial impingement syndrome, glenohumeral instability etc, exhibit abnormal scapular kinematics shoulder during arm elevation (Kibler et al., 2003).
Technique Tuesday: Scapular Stability. Here are some great exercises for better scapular stability.
4 Techniques To Fix Scapular Dyskinesis. Scapular Dyskinesis Technique #2: Supine Serratus Activator This activation technique will help reset your scapulae in the correct position, while reactivating the inhibited posterior muscles of your shoulder.
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6 Ways To Reduce Shoulder Pain During Squats. 3. HEAD POSITION. I’m constantly coaching head position during every exercise because it makes a huge impact on spinal alignment from top to bottom. The head is the boss of the body. If the head is out of position, you can bet the upper back and lower back will be out of whack too.
Video of Technique Tuesday Scapular Position During Pressing
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